Is It Healthy to Use a Diffuser Every Day?

Essential oils and diffusers have gained a lot of popularity in recent years. People realized the harmful effects of the chemicals they are consuming everyday and hence, they started using diffusers. Diffusing essential oils assists in purifying the air around you and kills various bacteria that can spread diseases. But the question here is, is it healthy to use a diffuser every day?

The idea behind diffusing is to spread the molecules of essential oil in your room so that you can enjoy its benefits. But if you leave your diffuser on for a very long time, then it can be overwhelming for your nose. Experts suggest that you must let the diffuser work for about 30 minutes at a time. You can use the diffusers about 2-4 times in a day without facing any health issues. If you are using it all day long, then here are few problems that might occur:

  • Too much diffusion leads you to get sensitive to the essential oil. If you suffer from the sensitivity reaction, you will find that you can no longer tolerate the scent of the essential oil in your space.
  • Constant diffusing only makes you waste your essential oil because excessive diffusing is not providing you any extra benefits. You will soon become nose blind and there will be a point when you will not enjoy the scent anymore.

Benefits of using essential oil diffusers

  • Helps in relaxing and calming your mind:

Many individuals need to get aromatherapy after a hectic day at work to relax. The delicate scents and mitigating impacts are an extraordinary method for relaxing in the evening. You can also pair your diffuser with some other activity to calm yourself. For instance, diffuse the oils while doing another relaxing activity, like taking shower, finishing a simple yoga schedule, or meditating for some time. Search for fragrances that will assist you in calming down as opposed to empowering you.

  • Improves your respiratory system:

Diffusing essential oils can truly assist in improving the health of your respiratory system. For example, the active ingredients that are found in the eucalyptus oil offer a reviving experience when breathed in. You can likewise use tea tree oil, fir, clary sage, frankincense, pine, ravensara, and peppermint oil for a refreshing scent. Peppermint oil is not only meant to support your respiratory system but also provides you various other benefits like instant energy boost and improved memory.

  • Get rid of illness:

Using a diffuser in your office or home is an incredible method for keeping cold, influenza, and other terrible illnesses under control that usually work in three levels. In the first place, numerous essential oils have anti-microbial properties, the natural mixtures inside the oils come into direct contact with airborne microorganisms before they can attack your body.

In the second level, essential oils can likewise be utilized to help in improving your immune system. To wrap things up, a few diffusers additionally act as humidifiers which will help you in keeping your airways healthy and moist, so your body will respond less to the microbes or bacteria. If you also want to improve the quality of air you breathe in, check out Seasons Life to get different types of diffusers.

  • Remove odors:


Essential oil diffusers can likewise assist in eliminating stinky smells from the house. But how does it help you in reducing such odors? Diffusing explicit essential oils can kill the bad odors and sanitize the air. Eucalyptus, lemongrass, and patchouli essential oils are the absolute best oils to diffuse in order to remove bad smells. Lemon, grapefruit, and clove can assist with combatting scents brought about by mildew and molds.

  • Assist in reducing weight:

It doesn’t imply that all the stomach fat and your love handles will supernaturally vanish away, however, diffusing ginger, grapefruit, cinnamon, and orange essential oils in the air can control your craving and assist you in controlling your habit of binge-eating or excessive snacking. This is on the grounds that its empowering aroma calms the parasympathetic gastric nerve which sets off your hunger hormones.

  • Helps in reducing redness:

Certain essential oils have anti-inflammatory properties in them, which can help rebalance your skin and work on reducing the redness. Thus, this makes your skin look healthy and even toned. Assuming you have sensitive skin that tends to get allergies easily, make a point to patch test the oil first by touching a couple of drops on your arm and covering it with a wrap for a couple of hours. If your skin looks clear after that, you’re all set to use that particular essential oil.

  • Boosts energy:

Do you think that you drink too much coffee throughout your day to boost your energy levels? If yes, then it is time to take advantage of the essential oil diffusers. It help to in increasing your energy level and lighten up your mind. Their sweet and new fragrance can assist with adding an energy to your progression. You can diffuse various essential oils such as sweet orange, lemon, peppermint, and rosemary to give yourself that boost of energy. Citrus Oils are the most well-known for boosting energy levels.

  • Keeps away insects:


Here is another benefit of using diffusers. It helps in keeping away mosquitos, flies, and various other insects that can be harmful for you. It happens because they cannot withstand the aroma that releases from the diffusers.


There are many benefits of using diffusers at your home. But that does not mean that you will use it all day long. Professionals suggest that you should keep your diffuser on for around 30 minutes at a time. If you use it longer than that, then your nose can become sensitive to such aromas and will not be able to stand that fragrance anymore. Using it 2-4 times in a day is a healthy way of using it.