4 Health Benefits of Lymphatic Drainage Massage
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Lymphatic drainage massage is a gentle and light technique for stimulating the flow of lymph. It is based on light, rhythmic and constant movements, only touching the skin with almost no pressure. Considering the technique of performing it, it may seem to the client that it has no effect or sense, but after a few sessions, the effects will be visible. Have you been wondering what are the effects of lymphatic drainage massage?
Such massage can have a beneficial effect on general health. Since lymph is critical to maintaining your immune system, improving its flow and drainage is good for you in more ways than one. So, below are just some of the benefits it has on your health.
1. Improving your immune system
It can reduce the likelihood of getting sick from colds and viruses, as it helps your body fight infection and speeds up treatment and recovery from illness.
2. It helps you get rid of excessive water
It can help with water retention in the body, because the flow of lymphatic fluid, given that it is not driven by a “pump”, can slow down after long sitting and cause swelling of the legs or fingers.
Therefore, when practicing these massages on regular basis, you can help your body get rid of stored water in the form of swelling.
Those who have used it during pregnancy have said that it is by far the best way to reduce swelling, which is an integral part of every pregnancy. The best thing about it is the fact that it is absolutely safe to be performed from the early stage, until the late pregnancy.
3. It’s a great way to maintain a perfect weight
A massage like this promotes weight loss because the acceleration of the lymphatic system also accelerates your metabolism and helps burn calories more effectively. Above all, it feels great.
4. It makes the skin looks better and healthier
It can improve the texture of your skin by reducing swelling, giving you clean, healthy pores, and speeding up the healing of scar tissue.
This treatment is highly recommended to be performed during recovery from surgery or after various injuries. Many say that it works even if you don’t feel it, that is, even if the massage movements are small and gentle. When it comes to cosmetic treatments, experiences are different.
Some claim that massage is not a good treatment for cellulite removal, while others claim that after a few months of use, they recognized its impact. Also, numerous women testify its positive influence when it comes to losing weight. Our suggestion is to keep in mind that a massage always works, but when it comes to cellulite, it takes time for the results to be visible. So, one should always be patient.
We also suggest that it is very important for such a massage to be performed by an expert! It is not an ordinary massage, but a very complex therapeutic technique that requires special training.
And if you complain about not seeing the results yet, maybe the therapist you’ve chosen is not skilled enough. In any case, its beneficial effects of it are undisputed.